DIY Hemp Milk: Creamy Goodness to Enhance Your Recipes
Hemp Milk is quite possibly the easiest plant based milk to make. If I had known how quick, easy and tasty it was, I would have been making this for years.
Lifestyle
Sharing 40 years combined experience as vegans, and a lifetime interest in health…
The “Mushroom of Immortality” Exploring the Magic of Reishi Mushroom
Known as the “Mushroom of Immortality” or “Divine Fungus,” Reishi Mushroom has gained global recognition for its remarkable health benefits.
Detoxifying Power of Activated Charcoal
Activated charcoal, a potent natural tool for detoxification and cleansing with an ability to bind to a wide range of toxins and support overall well-being
Chaga Mushroom: King of Mushrooms
Cherished for centuries for its incredible health benefits, discover the unique medicinal properties of Chaga mushroom and tap into the energy of the forest.
Juicing vs Blending: Discussing the Differences and Benefits
Exploring the differences between juicing and blending, and the benefits of Juicing vs blending for incorporating more fruits and vegetables into your diet
Almond Milk
Homemade Almond Milk Recipe Vegan. Nut-Milk. Keeps for 2-3 Days Ingredients: 1x Cup Raw Almonds 4x cups Filtered Water Optional: pinch of pink Himalayan Salt (to taste and prolong life) Kitchen Tech: Blender Nutmilk bag or cheesecloth, sieve Methodology: Homemade Almond Milk Soak the almonds. Place the raw almonds in a bowl and cover …
Raw Cake Making: Blender, Grinder or Food Processor
Raw Cake Kitchen Tech! The world of kitchen tech can be a confusing one to a lot of people. The huge range of time saving devices and kitchen tech available is awesome. They each have their amazing skills and designed uses. Which one to use can be confusing. So, here is a brief overview… If …
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For the Love of Jackfruit
What is a Jackfruit (Artocarpus heterophyllus) Jackfruits are the largest fruit in the world, with the current Guinness World Record reported at a colossal 42.72 kg (94 lb 2.9 oz) harvested in Pune, Maharashtra, India in 2016. However, pictured below is the gargantuan jackfruit of 2020 found in Wayanad, Kerala, India… weighing in at an …
Beware the Anti-Nutrient…
Food Combining & Maximising the Goodness The term ‘Activated’ is used a lot today. Simply put activated seeds are seed that have been soaked then dried. Many nuts, seeds, grain, pulses, legumes etc, have a naturally occurring substance called Phytic-acid. Phytic-acid is a mineral inhibitor, it literally blocks absorption of iron, zinc and calcium… and …
I’m Still Hungry
Vegan Nutrient: The Big and the Small Macro nutrients are the big pieces like protein, carbohydrate, fat… Micro nutrients are the small things, the vitamins, minerals, enzymes… Amino-acids are ‘micro-nutrient’ that come from protein, a ‘macro-nutrient’, (not all micro nutrient come from macro nutrient), proteins break down into amino acids to become absorbed by the …