Raised on a Good Wholefood Vegetarian diet, I’ve always been creative in the kitchen. Going Vegan was one of the BEST things I ever did and I love veganising recipes and getting experimental in the kitchen.

Vitamin E

Vitamin E is one of the most important vitamin for protection against the effects of aging and keeping you young due to its incredible antioxidant properties. Found naturally occurring in eight different chemical forms, there is only one type that meets your nutritional needs, Alpha- tocopherol. The research and benefits of Vitamin E and its …

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Umbongo Balls

When life gives you passion fruits… make umbongo balls! We were blessed to pet sit (Yogi Bear & Daisy Mae pictured below) in a tropical paradise… a beautiful Goan/Portugeese House in the Indian Jungle with passion fruits growing on the veranda. I’d gone from never having had fresh passionfruit straight off the vine… to being …

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Vitamin B6

The B Vitamins are your Brain Vitamins. Vitamin B6 is essential for a healthy mind and body, boosting your immune systems, protecting hearts and regulating your brains happy chemicals. It helps your bodies store energy from protein and carbohydrates and aids in the formation of haemoglobin, supplying oxygen throughout your body. Having good levels of …

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Vitamin B9

Vitamin B9 (Folate / Folic Acid) is essential for a happy, enthusiastic and youthful zest in life. Important in cell development and growth, particularly in the rapid cell development in infants and pregnancy, Vitamin B9 is also an essential key to a youthful body and mind. In its natural form Vitamin B9 is a water …

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