Dal or dhal, is a term used in Indian for both the dried, split pulses (like lentils) that do not require pre-soaking and for the dishes prepared out of them. These pulses are among the most important staple foods in South Asian countries, and form an important part of many Indian cuisines. It took a …
Vitamin E is one of the most important vitamin for protection against the effects of aging and keeping you young due to its incredible antioxidant properties. Found naturally occurring in eight different chemical forms, there is only one type that meets your nutritional needs, Alpha- tocopherol. The research and benefits of Vitamin E and its …
When life gives you passion fruits… make umbongo balls! We were blessed to pet sit (Yogi Bear & Daisy Mae pictured below) in a tropical paradise… a beautiful Goan/Portugeese House in the Indian Jungle with passion fruits growing on the veranda. I’d gone from never having had fresh passionfruit straight off the vine… to being …
The B Vitamins are your Brain Vitamins. Vitamin B6 is essential for a healthy mind and body, boosting your immune systems, protecting hearts and regulating your brains happy chemicals. It helps your bodies store energy from protein and carbohydrates and aids in the formation of haemoglobin, supplying oxygen throughout your body. Having good levels of …
Quick Meal (Approx 20 mins) Children Friendly Multi Cuisine Versatile Serves 2-3 This can be a raw dish, mostly raw dish or lightly cooked… its an all round versatile family favourite that makes a super quick lunch and a great addition (with slight changes) to a wide range of veganised and healthified cuisines from Mexican, …
As a Cornish lass, the Cornish Pasty was a firm favourite growing up and something we learnt to make at school… this is my vegan version of the traditional Cornish pasty flavour. The pasty is a ‘pie’ dish that is found around the world in many forms… it’s been part of the British diet since …
Energy Balls are simple to make and create your own unique version. This recipe is one of our classic energy balls that pleases a wide range of palettes… it’s super quick and easy to make with inexpensive ingredients. Makes about 12 Super Yummy Vegan Healthy Energy Balls!! In-Joy Ingredients: In the Mix 1 Cup Seed …
Vitamin B9 (Folate / Folic Acid) is essential for a happy, enthusiastic and youthful zest in life. Important in cell development and growth, particularly in the rapid cell development in infants and pregnancy, Vitamin B9 is also an essential key to a youthful body and mind. In its natural form Vitamin B9 is a water …
We love masala. This masala blend is a healthier version to our classic masala, using pea protein instead of coconut cream. The pea protein adds a creaminess to the sauce and with the chickpeas as well it is a super protein hit. It’s fairly mild, so if you prefer your masala hot… add extra chillis. …
Youth is a state of mind as well as body, stay young with Vitamin B12. Vitamin B12 plays a key role in the brain and nervous system functioning and also in blood cell and DNA formation. It is essential in releasing energy from the food we eat and sufficient levels of Vitamin B12 in your …
