The “Mushroom of Immortality” Exploring the Magic of Reishi Mushroom
Known as the “Mushroom of Immortality” or “Divine Fungus,” Reishi Mushroom has gained global recognition for its remarkable health benefits.
vegan health
Juicing vs Blending: Discussing the Differences and Benefits
Exploring the differences between juicing and blending, and the benefits of Juicing vs blending for incorporating more fruits and vegetables into your diet
Beware the Anti-Nutrient…
Food Combining & Maximising the Goodness The term ‘Activated’ is used a lot today. Simply put activated seeds are seed that have been soaked then dried. Many nuts, seeds, grain, pulses, legumes etc, have a naturally occurring substance called Phytic-acid. Phytic-acid is a mineral inhibitor, it literally blocks absorption of iron, zinc and calcium… and …
Vitamin B6
The B Vitamins are your Brain Vitamins. Vitamin B6 is essential for a healthy mind and body, boosting your immune systems, protecting hearts and regulating your brains happy chemicals. It helps your bodies store energy from protein and carbohydrates and aids in the formation of haemoglobin, supplying oxygen throughout your body. Having good levels of …
Vitamin B9
Vitamin B9 (Folate / Folic Acid) is essential for a happy, enthusiastic and youthful zest in life. Important in cell development and growth, particularly in the rapid cell development in infants and pregnancy, Vitamin B9 is also an essential key to a youthful body and mind. In its natural form Vitamin B9 is a water …
Vitamin B12
Youth is a state of mind as well as body, stay young with Vitamin B12. Vitamin B12 plays a key role in the brain and nervous system functioning and also in blood cell and DNA formation. It is essential in releasing energy from the food we eat and sufficient levels of Vitamin B12 in your …