Vitamin E is one of the most important vitamin for protection against the effects of aging and keeping you young due to its incredible antioxidant properties. Found naturally occurring in eight different chemical forms, there is only one type that meets your nutritional needs, Alpha- tocopherol.
The research and benefits of Vitamin E and its effect on increased health are undisputed and its power in the prevention of disease is still being researched. Overall it is these increased benefits to your health which makes Vitamin E a must have in your daily diet.
Increase Your Health With Vitamin E.
John and I have over 36 years combined experience as vegans, and a lifetime interest in health… we do our own research and so should you.
We are NOT ‘certified’ health professionals. You are what you eat so super boost your mind and body with healthy foods.
Héloïse & John
Raised on a TERRIBLE diet, I course corrected in my late teens. Going Vegan cured my migraines and saved my health.
Since then I’ve made it my mission to do my own nutritional research and explore the AMAZING health benefits of good natural food.
John Vincent Hedge
Raised on a Good Wholefood Vegetarian diet, I’ve always been creative in the kitchen. Going Vegan was one of the BEST things I ever did.
Following teenage eating disorders, I came out the other side with deeper understanding of healthy eating and a passion to share that knowledge.
Héloïse Hedge
BENEFITS OF VITAMIN E
- Rejuvenates the immune system
- Protects the skin against ultraviolet light
- Keeps arteries clear
- Protects against heart disease
- Slows brain and blood aging
- Lowers the risk of cancer and the growth of cancer cells
- Reduces the development of cataracts and other eye disorders
- Protects against degenerative brain diseases
- Boosts antioxidant activity
- Blocks fat oxidation
- Relieves arthritis pain & swelling
VITAMIN E DEFICIENCY
- Lethargy
- Weak muscle and cramps
- Fertility problems
Vegan Vitamin E
There are loads of great and YUMMY natural sources of Vegan Vitamin E.
Vitamin E is fat soluble so the best food sources are within fatty foods such as vegetable oils, nuts, seeds and wheat germs. It is also found in lower concentrations in some vegetables.
TOP 5 Natural Sources of Vegan Vitamin E
- Wheat germ oil
- Almonds
- Sunflower seeds & Sunflower Oil
- Peanuts (including peanut butter)
- Broccoli