I’m Still Hungry

Big and Small. Macro nutrients are the big peaces like protein, carbohydrate, fat… Micro nutrient are the small things, the vitamins, minerals, enzymes… Amino-acids are ‘micro-nutrient’ that come from protein a ‘macro-nutrient’, (not all micro nutrient come from macro nutrient), proteins brake down into amino acids to become absorbed by the body and used to …

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