Vitamin B12

Youth is a state of mind as well as body, stay young with Vitamin B12. Vegans should be aware of where their vitamin B12 intake is coming from. Here are some great natural vegan sources of vitamin B12.

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Vitamin B9

Vitamin B9 (Folate / Folic Acid) is essential for a happy, enthusiastic and youthful zest in life. Folic acid is important in the production of serotonin and other neurotransmitters in the brain.

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Vitamin B6

Vitamin B6 is essential for healthy mind and body, boosting immune systems, protecting hearts and regulating the brains happy chemicals. Vitamin B6 can be found in a wide range of food sources.

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Vitamin E

Vitamin E is one of the most important vitamin for protection against the effects of aging and keeping you young due to its incredible antioxidant properties. Found naturally occurring in eight different chemical forms, there is only one type that meets your nutritional needs, Alpha- tocopherol. The research and benefits of Vitamin E and its…

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