We all know that eating a balanced diet and getting the right vitamins and minerals are essential to a long and prosperous life full of health and vitality. However, there are some foods that go beyond the just being healthy!
What is a Jackfruit (Artocarpus heterophyllus) Jackfruits are the largest fruit in the world, with the current Guinness World Record reported at a colossal 42.72 kg (94 lb 2.9 oz) harvested in Pune, Maharashtra, India in 2016. However, pictured above is the gargantuan jackfruit of 2020 found in Wayanad, Kerala, India… weighing in at an …
Food Combining & Maximising the Goodness The term ‘Activated’ is used a lot today. Simply put activated seeds are seed that have been soaked then dried. Many nuts, seeds, grain, pulses, legumes etc, have a naturally occurring substance called Phytic-acid. Phytic-acid is a mineral inhibitor, it literally blocks absorption of iron, zinc and calcium… and …
