Just Go With The Mess…

Sometimes our smoothie bowls end up looking more like a Higgledy Piggledy Mess! When that happens, we usually just go with it… so here is a delicious smoothie combo and we challenge you to create something far superior 😉 What’s in it… The Creamy ‘Base’ Layer Smoothie 4 Pears 1 Banana 2tsp Heaped Pea Protein…

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Big Breakfast Chia Cheer

This is a SUPER filling smoothie bowl combining a twist on one of my favourite smoothies with delicious coconut chia porridge and bananas… We used an old jar instead of a bowl so you can really appreciate the delicious and colourful layers. And if you’re making it for someone, they can really appreciate what an…

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Sunshine and Turmeric

As the name might suggest… this smoothie combo has an added turmeric twist 🙂 We love adding curry spices to our smoothies… gram masala goes well with berries, star anise and chilli is delicious too and turmeric is one of our favourites. Plus, its super good for you 🙂 What’s in it… Yellow ‘Base’ Smoothie…

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Strawberry Crown

This is one of the first two tone smoothie recipe’s we created… it’s simple and delicious 🙂 And the best bit is you can very easily make a really striking smoothie bowl. The designs below are all REALLY easy to recreate. First up, What’s in it… The ‘Base’ Yellow Smoothie 1 Whole Mango 2 Bananas…

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Maca Overnight Oats

Gloopy Goodness!! This simple smoothie/over night oats breakfast is super filling and soooo easy to make. Blend maca powder, one banana and a splosh (technical measurement!) of almond milk into the blend and mix. Add the oats and either leave to stand for a an hour or overnight for a thicker texture… or blend together…

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Chakra Salad

#1 Red Layer: Organic Tomatoes… salt and peppered #2 Orange Layer: Julienned Carrot Noodles #3 Yellow Layer: Cooked Quinoa, Basmati Rice with turmeric… spring onions, walnuts and sprouted chickpeas #4 Green Layer: Sliced cucumber slices and sprouted mung beans #5 White Layer: Desiccated coconut  

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Carrot & Kale Spice

#1 Carrot & Cumin This is great favourite of ours, we have it a lot because its healthy, tasty and super easy to make. All you need is: Carrots Cumin Orange Pumpkin Seeds (Optional) Method: Peel the carrots and then use either a julienne peeler (our preference) or a spiralizer to create carrot noodles. If you don’t…

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Lebanese Twist

#1 Carrot & Cumin This is great favourite of ours, we have it a lot because its healthy, tasty and super easy to make. All you need is: Carrots Cumin Orange Pumpkin Seeds (Optional) Method: Peel the carrots and then use either a julienne peeler (our preference) or a spiralizer to create carrot noodles. If you don’t…

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Apple Crumble Smoothie

We stumbled upon this recipe when we were inundated with a plethora of apples from the orchard. Getting creative with different ways of having apples in our in breakfast Smoothie Bowls we created this delicious started apple and cinnamon smoothie. The Smooth Apple & Avocado Layer: 1 Banana 3 Apples (peeled and cored) 1 Pear (peeled and cored)…

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Super Green Smoothie

Mmmm, I get cravings for this one… a fantastic all rounder. Packed full of super healthy vitamins and minerals, including Vitamins E, B6, beta-carotene, folic acid, calcium and magnesium. It is a great source Vitamins K and C, iron and zinc. Plus it is a great source of Omega 3 fatty acids… What’s in it……

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